{"id":226,"date":"2025-09-13T00:43:34","date_gmt":"2025-09-12T21:43:34","guid":{"rendered":"https:\/\/ru.anastasiaworonzova.com\/?p=226"},"modified":"2025-09-13T00:43:34","modified_gmt":"2025-09-12T21:43:34","slug":"%d1%82%d1%8b-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/ru.anastasiaworonzova.com\/?p=226","title":{"rendered":"\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bE8b7VAHGf4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0443\u043f\u043b\u0435\u0442 1<\/strong><br>\u041b\u0438\u0441\u0442\u044c\u044f \u043f\u0430\u0434\u0430\u044e\u0442 \u0437\u0430 \u043e\u043a\u043d\u043e\u043c,<br>\u042f \u043d\u0435 \u0436\u0434\u0443 \u0442\u0435\u0431\u044f \u0443\u0436 \u0434\u0430\u0432\u043d\u043e.<br>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u0443\u0436\u0435 \u043f\u0440\u043e\u0448\u043b\u043e,<br>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0443\u0442\u0435\u043a\u043b\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043f\u0435\u0432<\/strong><br>\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438, \u044f \u0443\u0436\u0435 \u043d\u0435 \u0436\u0434\u0443,<br>\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438, \u0443\u0436\u0435 \u0437\u0430\u0431\u044b\u043b\u0430.<br>\u0413\u0434\u0435 \u0442\u044b, \u0441 \u043a\u0435\u043c, \u044f \u043d\u0435 \u043d\u0430\u0439\u0434\u0443,<br>\u0412\u0440\u0435\u043c\u044f \u0441\u0442\u0451\u0440\u043b\u043e \u2014 \u0438 \u0432\u0441\u0451 \u043e\u0441\u0442\u044b\u043b\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0443\u043f\u043b\u0435\u0442 2<\/strong><br>\u042f \u043d\u0435 \u0437\u043d\u0430\u044e, \u0441 \u043a\u0435\u043c \u0442\u044b \u0442\u0430\u043c,<br>\u0421 \u043a\u0435\u043c \u044f \u0448\u043b\u0430 \u0441\u043a\u0432\u043e\u0437\u044c \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f.<br>\u041c\u043e\u0436\u0435\u0442, \u0438\u0449\u0435\u0448\u044c, \u043c\u043e\u0436\u0435\u0442, \u0436\u0434\u0451\u0448\u044c,<br>\u041d\u043e \u0443\u0448\u0451\u043b \u2014 \u0438 \u043d\u0435 \u043f\u0440\u0438\u0434\u0451\u0448\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043f\u0435\u0432<\/strong><br>\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438, \u044f \u0443\u0436\u0435 \u043d\u0435 \u0436\u0434\u0443,<br>\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438, \u0443\u0436\u0435 \u0437\u0430\u0431\u044b\u043b\u0430.<br>\u0413\u0434\u0435 \u0442\u044b, \u0441 \u043a\u0435\u043c, \u044f \u043d\u0435 \u043d\u0430\u0439\u0434\u0443,<br>\u0412\u0440\u0435\u043c\u044f \u0441\u0442\u0451\u0440\u043b\u043e \u2014 \u0438 \u0432\u0441\u0451 \u043e\u0441\u0442\u044b\u043b\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u0440\u0438\u0434\u0436<\/strong><br>\u041f\u043e\u043c\u043d\u0438\u0448\u044c \u043e\u0441\u0435\u043d\u044c, \u0442\u043e\u0442 \u0432\u0435\u0447\u0435\u0440, \u043a\u0430\u043a \u0432\u0447\u0435\u0440\u0430?<br>\u0422\u044b \u0434\u0435\u0440\u0436\u0430\u043b \u043c\u0435\u043d\u044f \u0437\u0430 \u043f\u043b\u0435\u0447\u0438 \u0434\u043e \u0443\u0442\u0440\u0430.<br>\u0410 \u0442\u0435\u043f\u0435\u0440\u044c \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u043d\u044c \u0432 \u0434\u0443\u0448\u0435,<br>\u041d\u0435 \u0432\u0435\u0440\u043d\u0451\u0448\u044c\u0441\u044f \u2014 \u0438 \u043d\u0435 \u043b\u0435\u0433\u0447\u0435 \u043c\u043d\u0435 \u0443\u0436\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0424\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0438\u043f\u0435\u0432<\/strong><br>\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438, \u044f \u0443\u0436\u0435 \u043d\u0435 \u0436\u0434\u0443,<br>\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438, \u0443\u0436\u0435 \u0437\u0430\u0431\u044b\u043b\u0430.<br>\u0413\u0434\u0435 \u0442\u044b, \u0441 \u043a\u0435\u043c, \u044f \u043d\u0435 \u043d\u0430\u0439\u0434\u0443,<br>\u0412\u0440\u0435\u043c\u044f \u0441\u0442\u0451\u0440\u043b\u043e \u2014 \u0438 \u0432\u0441\u0451 \u043e\u0441\u0442\u044b\u043b\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(c) 2025 Anastasia V. Woronzova<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0443\u043f\u043b\u0435\u0442 1\u041b\u0438\u0441\u0442\u044c\u044f \u043f\u0430\u0434\u0430\u044e\u0442 \u0437\u0430 \u043e\u043a\u043d\u043e\u043c,\u042f \u043d\u0435 \u0436\u0434\u0443 \u0442\u0435\u0431\u044f \u0443\u0436 \u0434\u0430\u0432\u043d\u043e.\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u0443\u0436\u0435 \u043f\u0440\u043e\u0448\u043b\u043e,\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0443\u0442\u0435\u043a\u043b\u043e. \u041f\u0440\u0438\u043f\u0435\u0432\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438, \u044f \u0443\u0436\u0435 \u043d\u0435 \u0436\u0434\u0443,\u0422\u044b \u043f\u0440\u043e\u0441\u0442\u0438, \u0443\u0436\u0435 \u0437\u0430\u0431\u044b\u043b\u0430.\u0413\u0434\u0435 \u0442\u044b, \u0441 \u043a\u0435\u043c, \u044f \u043d\u0435 \u043d\u0430\u0439\u0434\u0443,\u0412\u0440\u0435\u043c\u044f \u0441\u0442\u0451\u0440\u043b\u043e \u2014 \u0438 \u0432\u0441\u0451 \u043e\u0441\u0442\u044b\u043b\u043e. \u041a\u0443\u043f\u043b\u0435\u0442 2\u042f \u043d\u0435 \u0437\u043d\u0430\u044e, \u0441 \u043a\u0435\u043c \u0442\u044b \u0442\u0430\u043c,\u0421 \u043a\u0435\u043c \u044f \u0448\u043b\u0430 \u0441\u043a\u0432\u043e\u0437\u044c \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f.\u041c\u043e\u0436\u0435\u0442, \u0438\u0449\u0435\u0448\u044c, \u043c\u043e\u0436\u0435\u0442, \u0436\u0434\u0451\u0448\u044c,\u041d\u043e \u0443\u0448\u0451\u043b \u2014 \u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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